One of the worst characteristics of SAD is the desire to isolate oneself and avoid social functions. Depression tends to inspire that in its sufferers, which only feeds the loneliness and negativity that keep people depressed. It’s a vicious cycle and one that can be avoided—or at least somewhat prevented—by making it a point to be social. Make dates with good friends, visit with family members, and keep “keeping in touch” on your list of priorities. Being around people who make you happy can be both inspirational and energizing. Ignoring calls and staying solo seems like a good solution when we’re in a funk, but what does that really do, other than keep us in that bad mood? When you’re feeling blue, call your funniest friend and share some laughs—they call it the best medicine for good reason. Think about joining a recreational sports team or a club that focuses on your favorite hobby. If you schedule social activities throughout the fall and winter months, it might help ward off SAD and its isolating nature.